[BK Plastic Surgery] Misutgaru Diet!

BK Plastic Surgery

Misutgaru Diet

I went to cafe, and misutgaru was 3000 Korean won (equivalent to 3$). I really wanted to get one but it was too expensive. So, on my way back, i bought a bag of misutgaru :). As summer is fast approaching, what about misutgaru diet for your refined bodyline?

Do you know how to do it?

I will tell you about it. 

How to do misutgaru diet

Pour 200 ml of milk into the water bottle with cover, and 2-3 spoon of honey (with spoon for adults). You can put more of a misutgaru. And then, now is the time to shake it!

How to do misutgaru diet 1

If you have a time, blend it in blender

It is always good if these are with nuts because it gives you a chewy texture.

In some cases, people blend misutgaru with water, but i would personally recommend milk for protein intake. 

How to do Misutgaru diet 2

Misutgaru has got various grains in it, so it is nutritious. Perfect for diet food!

It is worth for you to try!

However, misutgaru diet has high possibility of yo-yo effect due to its low protein. 

So, we encourage you to put one spoon of protein powder then yo-yo effect is not a problem for you. 

    If you are interested in misutgaru diet,

please visit BK Plastic Surgery today and 

make a reservation for free consultation now 

by simply clicking the banner below!

+82-2-544-0404

+82-10-5021-8886

-English: bkhospitalenglish@gmail.com

TEL: +82-2-544-0404

Consultation/Reservation: +82-10 5021 8886

-Chinese: bkhospitalchinese@gmail.com

TEL: +82-2-544-0404
Consultation/Reservation:+82-10-4934-8886

-Japanese: bkhospitaljapanese@gmail.com

TEL: +82-2-544-0404
Consultation/Reservation:+82-10-7128-3886

-Mongolian: bkhospitalmogolia@gmail.com 

TEL: +82-2-544-0404
Consultation/Reservation:+82-10-4072-0403

[BK Plastic Surgery] Magic food for your diet.

BK Plastic Surgery

Magic food for your diet

Do you guys remember my wish list for summer? Wearing bikini and learning Latin dance is on top of the wish list. In order to make the liposuction to be positive, I need to do a food diet too. 

So, the food i chose for diet is misutgaru.

It is powder made of mixed grains, roasted and ground grains, widely recognized as great source of breakfast among Koreans. 

Do you want to know its effectiveness?

If you do, follow me :)

    If you are interested in magic food for your diet,

please visit BK Plastic Surgery today and 

make a reservation for free consultation now 

by simply clicking the banner below!

+82-2-544-0404

+82-10-5021-8886

-English: bkhospitalenglish@gmail.com

TEL: +82-2-544-0404

Consultation/Reservation: +82-10 5021 8886

-Chinese: bkhospitalchinese@gmail.com

TEL: +82-2-544-0404
Consultation/Reservation:+82-10-4934-8886

-Japanese: bkhospitaljapanese@gmail.com

TEL: +82-2-544-0404
Consultation/Reservation:+82-10-7128-3886

-Mongolian: bkhospitalmogolia@gmail.com 

TEL: +82-2-544-0404
Consultation/Reservation:+82-10-4072-0403

[BK Plastic Surgery] 3 Best Tips to prevent acne

BK Plastic Surgery Hospital

3 Best Tips to Prevent Acne

Usually acne is reduced after puberty.

But these days 20s get pimples again 

because of much stress, environmental pollution etc.

Today let's find out how to prevent acne for clear skin.

In order to prevent acne, eat food rich in vitamins.

You should eat a lot of carrot and spinach.

Especially eating carrots is very good for the eyes.

And antioxidative component in carrot helps 

to reduce sebum excretion.

Also spinach helps to destroy a free radicals 

and to reduce sebum excretion like a carrot.

Drink green tea frequently.

녹Green tea helps to lose weight and it is very effective for skin care treatment.

Catechin, the active ingredients in green tea, 

helps stop anti-aging and minimize pores.

Also it has sterilized effect so the infection can be reduced down.

Eat various fish various fish like salmon, tuna etc rather than meat.

It helps control hormone so acne can prevent to be broken out. 

The most important thing to prevent acne is not getting stress.

Let' get the stress off!

5 Foods that make your skin look fabulous

 ▶5 Foods that make your skin look fabulous◀

All the beautiful women we know in general have something in common 

- fabulous skin 

Between seasons, it is hard to keep our skin fully moisturized that the skin often becomes dry and rough. 

Today, we will teach you 5 foods that can help you get a fabulous skin.  

Potato made first on our list. 

Many of you know already that potato is good for skin 

and widely used as a mask pack at home.

Vitamin C from potato prevents skin disease and provides minerals to skin.

It also has cooling effects on sunburn skin.  

Orange is our second food on the list that makes your skin look fabulous. 

Orange is filled with fruity acid that brightens your skin. 

There is 120mg of vitamin C inside 1 orange. 

Since there is a great amount of vegetable fibers inside the white peels,

it can help you with constipation and strengthen your capillary vessels. 

There are lots of minerals and vitamins in kelp 

that it can help with your blood circulation, 

enhance elasticity and create a glow on your skin.

Having troubles with frequent swelling and dry skin ? 

After removing salt from kelp and brew it. 

Washing face with kelp water can soften your skin.   

Garlic made fifth food on our list. 

Allicin, which is the main ingredient of garlic, 

pushes melanin pigments out of the skin so that the tone of skin can be much clearer. 

Garlic also has great antibacterial effect that it helps remove hidden dead skin cells 

enhancing elasticity of skin.  

Soybean paste may sound strange to you, but it is frequently used in Korean food. 

There are fibers, lactic acids, and unsaturated fat to help you get rid of constipation which results in getting rid of acne and freckles.

It is also greatly known for prevention of skin disease.  

We have looked at the list of food that can make your skin fabulous today. 

There are lots of methods to make your skin look better, but the most important thing is to continue practicing good habits for skin patiently. 

 Flawless skin with youthful glow ? Try choosing good food for your skin today !