[BK Plastic Surgery] 3 Best Tips to prevent acne

BK Plastic Surgery Hospital

3 Best Tips to Prevent Acne

Usually acne is reduced after puberty.

But these days 20s get pimples again 

because of much stress, environmental pollution etc.

Today let's find out how to prevent acne for clear skin.

In order to prevent acne, eat food rich in vitamins.

You should eat a lot of carrot and spinach.

Especially eating carrots is very good for the eyes.

And antioxidative component in carrot helps 

to reduce sebum excretion.

Also spinach helps to destroy a free radicals 

and to reduce sebum excretion like a carrot.

Drink green tea frequently.

녹Green tea helps to lose weight and it is very effective for skin care treatment.

Catechin, the active ingredients in green tea, 

helps stop anti-aging and minimize pores.

Also it has sterilized effect so the infection can be reduced down.

Eat various fish various fish like salmon, tuna etc rather than meat.

It helps control hormone so acne can prevent to be broken out. 

The most important thing to prevent acne is not getting stress.

Let' get the stress off!

[BK Plastic Surgery] Good foods for anti-aging

Good foods for anti-aging

When we get old, skin gets aged too! 

By just looking at the skin we get frustrated.

To prevent our skin getting aged 

what can we do?

Now we’re going to learn about the foods that are good for anti-aging!!

1.  Salmon

Salmon contains a lot of fish oil that lower our cholesterol in our body. 

It is the most representative food for anti-aging.

If your skin color looks pale or grayish, take salmon.

You will see your skin color changes brighter.

2.  Nuts

The pine nut and walnut are the most notable nut kind.

These two foods help the skin tone looks healthy and elasticity. 

Therefore your skin will be glowing.

Nuts are very easy ingredient to get. 

So try to take nuts consistently~

     3.  Carrot

        

Carrot contains a lot of vitamin C. 

Vitamin C is effective on tightening skin and helps it avoid damaging. 

Also vitamin C is effective on wrinkles. 

Especially people who are stressed by acne, 

eating carrot everyday will cure them.

4. Blueberry

       Blueberry contains a lot of nutrition that stops aging process of skin. 

Beside blueberry is famous food for diet ,constipation and eyes. 

Additionally blueberry is world well known ingredient, 

so it is nice to use blueberries in to different kinds of food.

So far it was beauty girl telling you about anti-aging foods. 

Once skin starts aging it is impossible to restore the original skin you had. 

Taking care of your skin is the most important. 

Intake the foods I told you and take care your skin beautifully~