Foods that prevent hair loss
Today, we
are going to learn about helpful foods that prevent hair loss.
Nowadays,
not only for old generation but also for young generation suffer from hair
loss.
So,
it is important to understand what you could be doing
before hair loss even
becomes an issue for you.
Let
us find out what kind of foods that we eat daily is helpful for stopping hair
loss.
Foods that prevent hair loss
1. Walnut
Walnuts contain lots of unsaturated fatty acids which is good for our body.
It may also help prevent dementia and develop brain
if you get handful of nuts constantly.
Not only do walnuts have more protein than meat,
but they are also full of vitamin B1 and E, and minerals.
These nutrients help prevent hair loss
because it keeps your natural hair color rich and lustrous
by helping blood circulation of your scalp.
Foods that prevent hair loss
2. Black Beans
Black beans are rich in vegetable proteins and other nutrition
as fiber, carbohydrates, lipids, vitamin and lecithin etc.
Also, lots of vitamin E and unsaturated fatty acids helps
that blood flows well smoothly.
If you intake plenty of black beans, it will promote hair growth
by providing all the nutrition to your scalp need.
Why don’t we try it?
Foods that prevent hair loss
3. Pomegranate
Pomegranate is one of watery fruit that are rich
in carbohydrate calcium, vitamin, antioxidant, phosphorus and citric acid.
Especially pomegranate contains rich female hormone estrogen
that helps produce collagen,
which is very effective in preventing aging skin, hair loss and graying hair.
Foods that prevent hair loss
4. Egg
Egg is known as one of super food that contains all the necessary nutrients.
Among them, biotin is an essential factor for the metabolism of fats and protein
that helps maintain healthy hair and treat
for psoriasis, hair loss, seborrheic dermatitis and dandruff.
We talked about all good foods that prevent hair loss.
These foods are very easy to get in our daily lift
so don’t hesitate to try them to have shiny hair.
