Thursday 17 January 2013

[BK Plastic Surgery] Foods that prevent hair loss

Foods that prevent hair loss

Today, we are going to learn about helpful foods that prevent hair loss.

Nowadays, not only for old generation but also for young generation suffer from hair loss. 

So, it is important to understand what you could be doing 
before hair loss even becomes an issue for you.

Let us find out what kind of foods that we eat daily is helpful for stopping hair loss.

Foods that prevent hair loss
1. Walnut

Walnuts contain lots of unsaturated fatty acids which is good for our body.

It may also help prevent dementia and develop brain 
if you get handful of nuts constantly.

Not only do walnuts have more protein than meat, 
but they are also full of vitamin B1 and E, and minerals.

These nutrients help prevent hair loss 
because it keeps your natural hair color rich and lustrous 
by helping blood circulation of your scalp.

Foods that prevent hair loss
2. Black Beans

Black beans are rich in vegetable proteins and other nutrition 
as fiber, carbohydrateslipids, vitamin and lecithin etc.

Also, lots of vitamin E and unsaturated fatty acids helps 
that blood flows well smoothly.

If you intake plenty of black beans, it will promote hair growth 
by providing all the nutrition to your scalp need. 
Why don’t we try it?

Foods that prevent hair loss
3. Pomegranate

Pomegranate is one of watery fruit that are rich 
in carbohydrate calcium, vitamin, antioxidant, phosphorus and citric acid. 

Especially pomegranate contains rich female hormone estrogen 
that helps produce collagen, 
which is very effective in preventing aging skin, hair loss and graying hair.

Foods that prevent hair loss
4. Egg

Egg is known as one of super food that contains all the necessary nutrients.

Among them, biotin is an essential factor for the metabolism of fats and protein 
that helps maintain healthy hair and treat 
for psoriasis, hair loss, seborrheic dermatitis and dandruff.

We talked about all good foods that prevent hair loss. 
These foods are very easy to get in our daily lift 
so don’t hesitate to try them to have shiny hair.

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