[BK Plastic Surgery] Foods that prevent hair loss

Foods that prevent hair loss

Today, we are going to learn about helpful foods that prevent hair loss.

Nowadays, not only for old generation but also for young generation suffer from hair loss. 

So, it is important to understand what you could be doing 

before hair loss even becomes an issue for you.

Let us find out what kind of foods that we eat daily is helpful for stopping hair loss.

Foods that prevent hair loss

1. Walnut

Walnuts contain lots of unsaturated fatty acids which is good for our body.

It may also help prevent dementia and develop brain 

if you get handful of nuts constantly.

Not only do walnuts have more protein than meat, 

but they are also full of vitamin B1 and E, and minerals.

These nutrients help prevent hair loss 

because it keeps your natural hair color rich and lustrous 

by helping blood circulation of your scalp.

Foods that prevent hair loss

2. Black Beans

Black beans are rich in vegetable proteins and other nutrition 

as fiber, carbohydrates, lipids, vitamin and lecithin etc.

Also, lots of vitamin E and unsaturated fatty acids helps 

that blood flows well smoothly.

If you intake plenty of black beans, it will promote hair growth 

by providing all the nutrition to your scalp need. 

Why don’t we try it?

Foods that prevent hair loss

3. Pomegranate

Pomegranate is one of watery fruit that are rich 

in carbohydrate calcium, vitamin, antioxidant, phosphorus and citric acid. 

Especially pomegranate contains rich female hormone estrogen 

that helps produce collagen, 

which is very effective in preventing aging skin, hair loss and graying hair.

Foods that prevent hair loss

4. Egg

Egg is known as one of super food that contains all the necessary nutrients.

Among them, biotin is an essential factor for the metabolism of fats and protein 

that helps maintain healthy hair and treat 

for psoriasis, hair loss, seborrheic dermatitis and dandruff.

We talked about all good foods that prevent hair loss. 

These foods are very easy to get in our daily lift 

so don’t hesitate to try them to have shiny hair.