Consultation with Dr. Shin Yong Ho in Taiyuan

Consultation with Dr. Shin Yong Ho in Taiyuan

*Click the date listed below to make a reservation.

11:00AM~06:00PM on Saturday, 11th Jan, 2014

*Contact number; +82-1064963004
*e-mail; bk@bkclinic.com

Consultation with Dr.Kim Byung Gun in Shanghai

Consultation with Dr. Kim Byung Gun in Shanghai

*Click the date listed below to make a reservation.*


9:00AM~6:00PM on Sunday, 12th Jan, 2014

*contact number;* consultant in Shanghai 1522 1963622

*e-mail*: bkhospitalchina@gmail.com


English website renewal.

Things to know when DIETING

Things to know when dieting

1. EAT healthier food

Those who have failed lots of times losing weight often rely on sports supplements such as fat blaster, cellulite burner tablets or other some sort of powder. 

Try not to take these things. They don't help you lose weight and can even ruin your physical condition. Prepare some healthier foods for yourself everyday. For example, tofu and veges which contain a small amount of calories are good foods that you are supposed to take daily basis. 

2. Don't eat while watching TV.   

Many studies have proven that people tend to eat much when watching TV.

Unconsciously, you would take more calories than you need when you focus on one thing like watching TV. So it is a good idea to prepare a bowl and put adequate amount of food in it. 

3. Check your weight everyday

Weighing yourself regularly helps to keep you accountable. It also keeps weight loss at the forefront of your mind . It is a useful part of a successful diet and exercise program. It keeps you accountable. It also motivates you to do things differently if what you’re doing isn't working. For example, if you're keep gaining weight over a week, then you need to check your dietary changes that you've recently applied. 

A thing you need to remember is don't be too sensitive about a slight change :)

4. Work out at least 3 times a week. 

Keep your body fit!!

Cardio-exercise is really good for your health. 

Work out hard with weights(weight training) to maintain a toned body 

5. Eat fruit daily

Fruit contains a great amount of vitamin, water, dietary fibre and so forth. 

Eating various fruits can leave you feeling satisfied and can help you prevent constipation. 

6. Don't skip breakfast

Well balanced meal with carbohydrate, protein and a small amount of fat can also help you maintain blood sugar levels

7. Stay away from alcohol

Some people may think that having liquor without nibbles would be OK; however, drinking alcohol could promote your appetite. 

8. Sleep well.

Studies prove that sleeping 30mins longer than usual can contribute to prevent binge eating. 

When you don't sleep enough, you would probably try to have some junk food. So SLEEP WELL!!

9. Just imagine your appearance that you've been dreaming of. 

 When you feel weakened while dieting, imagine your future appearance that you've been dreaming of.

The color blue acts to calm the brain's appetite centre. 

It will help you lose appetite.  Some of you may realised why I wrote this post in blue colour font :)

BUT!! REMEMBER!! Do NOT try to eat nothing but try to reduce your calorie intake instead. 

Virtual Imaging Service can help check the expected result~

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Tips for getting SILKY HAIR!

G'day Everyone!

Rainy season has come in Korea :)

We'll be looking at few tips to have great hair today. 

Jun, Ji-Hyun's silky hair. Everyone wants to have.

You can also get silky hair like her by just changing your life style. 

I've got to tell you how to have beautiful hair. 

 

TIP 1. Wash your face at least twice a day

this will get rid of bacteria and germs on your face 

which can lead to your hair getting dirty.

Use good products that you know will be good for your hair.

TIP 2. Do not brush your hair too much when you wash your hair

This can cause oil and grease to build up,

and also can irritate the scalp badly. 

This MEANS the hair root could be damaged 

Consequently, it can have a bad influence on growing your hair.

SO!! Again I say, please wash your hair smoothly. 

TIP 3. When you dry your hair, don't rub it with the towel. 

Wet/damp hair is the weakest state. 

So, if you rub/dry it with a towel, there are major chances some will fall out.

It can also irritate not only your hair but also the scalp. You can blot it. 

You could also dry it with a blow dryer, but not too often. 

Try to use cool air when you use dryer. 

The best way to have silky hair is to let your hair dry naturally,

but if you really want to dye hair or have a perm, and need to use a hairdressing tools.

Try not to use them and have a perm frequently. 

Your hair should be protected from curlers, straighteners etc.