It is true that everyone loves sweet and sugary food. However, if you eat too much of sweet food like cookies, donuts and cakes, it causes a severe abdominal obesity.
So BK would like to recommend you how to reduce belly fat with you.
Try to avoid flour and sugar as much as possible in a daily life.
Rather than eating too fatty food, we highly recommend organic and super food like beans, vegetables and fruit.
Second Tip: Sleep more than 7 hours per day!
It is very important to take a deep sleep every night.
Nowadays, when people get too much of stress from school and/or work, they can suffer from insomnia.. You might avoid using smart phones or watching TV at late night because these issues can cause you more severe insomnia.
Try to stretch your back while standing or sitting.
When you study or work, you just stay in one pose. It's quite bad for your bone and muscles. Please try to stretch regularly everyday.
This might prevent you gaining abdominal fat.
Fourth and fifth Tips !
No stress and work on abdominal muscles more strongly ~!
If you exercise regularly you can relieve your stress.
If there's too much stress some people take fatty food very often to release their stress.
However this is a bad habit and exposes you to gain weight around abdomen.
BK always wishes for everyone's health and well-being~!
So please be carefully aware of above BK tips and be more beautiful and cheerful !!!
BK Plastic Surgery Contact Information for international patients
English :firstname.lastname@example.org +82 10 5021 8886
Indonesia : email@example.com +82 10-7152-8892
Malaysia : firstname.lastname@example.org +82-10-9481-8960
Singapore : email@example.com +65 9389 7749
China : firstname.lastname@example.org +82 10 4934 8886
Japan : email@example.com +82 10 7128 3886
Mongolia : firstname.lastname@example.org +82 10 4072 0403
Vietnam : email@example.com +82 10 4732 8894
Russia: firstname.lastname@example.org +82 10 4783 8886
Thailand: email@example.com +82 10 4783 8886
BK Medical Group Aesthetic Clinic
#08-05,06 Novena Medical Centre, 10 Sinaran Drive, Singapore, 307506